Sticking to repetitive routines can negatively impact memory and cognitive health. Research shows that introducing variety into daily activities—such as trying new recipes, engaging in different exercises, or learning new skills—stimulates the brain and improves memory. This variety helps exercise…
Beall’s List is a resource that helps researchers identify potentially predatory journals and publishers. It categorizes publishers and journals that may engage in unethical practices, such as charging excessive fees without proper peer review. The list includes scholarly open-access publishers,…
Harvard professor David Sinclair and co-host Matthew LaPlante discuss methods to slow or reverse cosmetic aging, focusing on skin, hair, and nails. They examine treatments such as hormone therapy, retinoids, collagen supplements, peptides, and Botox. Emphasis is placed on approaches…
Red light therapy may help improve vision and eye health by promoting cellular energy production and reducing oxidative stress. Studies suggest it can enhance retinal function, slow age-related vision decline, and reduce eye strain, though more research is needed to…
The study demonstrates that exposure to 670-nm red light can improve mitochondrial function in the retina, enhancing vision, particularly for individuals over 40. The therapy showed significant improvement in color contrast sensitivity, especially in the blue visual axis, and also…
Mewing is a technique involving consistent tongue posture on the roof of the mouth, aiming to improve facial structure naturally without surgery. It can help align teeth, enhance cheekbones, sharpen the jawline, and potentially improve airway health by expanding the…
A new study from the University of Bath has found that cannabidiol (CBD) products do not provide effective relief for chronic pain and could potentially be harmful. This comprehensive review analyzed data from a wide range of clinical trials and…
Recent research using data from the Behavioral Risk Factor Surveillance System (BRFSS) suggests that non-medical cannabis use in adults aged 45 and older may be associated with decreased odds of subjective cognitive decline (SCD). The study found that non-medical cannabis…
Touch interventions show consistent health benefits A large-scale systematic review and meta-analysis of 137 studies reveals that touch interventions, such as massages or skin-to-skin contact, offer moderate benefits for both physical and mental health. These interventions are particularly effective in…