NMN (nicotinamide mononucleotide) supplements are popular for their purported anti-ageing benefits, yet there is insufficient human research to support these claims. While some biohackers, like Bryan Johnson, advocate for NMN to slow ageing, experts caution that more studies are needed. Quality control issues are prevalent, with many supplements not meeting label claims. NMN, converted to NAD in the body, is essential for cellular function and repair, but its efficacy in humans remains unproven. Alternative lifestyle changes, such as diet and exercise, are also recommended for longevity.
Biohackers like Bryan Johnson take NMN supplements to help reverse ageing
Help us improve this article
- Add a clear point? Share it in comment.
- Spot an error? Provide the correction and source.
- Broken link? Share a working alternative.
Your feedback helps keep the content accurate and valuable.
