Supplements - All posts
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Innovations in age supplements enhance longevity
The longevity industry is rapidly expanding, with advances in cellular reprogramming, AI, and big data pushing the boundaries of anti-aging…
Biohackers like Bryan Johnson take NMN supplements to help reverse ageing
NMN (nicotinamide mononucleotide) supplements are popular for their purported anti-ageing benefits, yet there is insufficient human research to support these…
Protein interleukin-11 would extend lifespan by 25%
Scientists have developed a promising anti-aging drug that has been shown to extend lifespan by up to 25% in lab…
Researcher favors fish oil, magnesium, and ashwagandha to support mood, stress control, and training
A clinical psychologist who studies supplements, Dr. Adrian Lopresti, says his own routine centers on three products chosen for mental…
Ashwagandha may ease stress and improve sleep, but it is not risk free
Ashwagandha is a plant used in Ayurvedic medicine. It is often called an adaptogen, meaning a substance that may help…
Longevity expert Peter Attia relies on 9 common supplements for heart health
Dr Peter Attia, a physician known for his book Outlive, recently listed the 9 supplements he takes each morning to…
A pill that could replace exercise : SLU-PP-332
A molecule called SLU-PP-332 boosted the metabolism and helped muscle gain and weight loss in mice – though it will…
Fish oil supplements may be worthless
Studies have shown that the omega-3 fatty acids found in fish such as salmon and mackerel provide health benefits, but…
Eating more vegetables, less bread and pasta, walking, taking supplements, can reduce your biological age
Supplements mentioned are: statins, vit D, zinc, fish oil and garlic.