Supplements
The biological impact of supplements on aging, cognition, and physical performance. Molecular discoveries, hormone regulation, and the safety profiles of everyday essentials.
Level 1
videoSupplements and drugs most discussed for living longer
David Sinclair and Matthew LaPlante dive into various supplements and drugs believed to support longevity. Key substances include NAD boosters…
Level 2
Researcher favors fish oil, magnesium, and ashwagandha to support mood, stress control, and training
A clinical psychologist who studies supplements, Dr. Adrian Lopresti, says his own routine centers on three products chosen for mental…
Simple diet and lifestyle changes can lower your biological age
Supplements mentioned are: statins, vit D, zinc, fish oil and garlic.
A supplement safety researcher shares the three he actually takes
Dr. Bill Gurley has spent decades researching the safety of herbal supplements and takes three supplements a day: turmeric, tea…
NAD supplements: what they are, what they do
Clear guide to NAD supplements: what they are, how they work, key evidence, safety, and limits. Learn if NAD supplements help and what remains unproven.
Caffeine disrupts sleep even when taken 6 hours before bedtime
A study found that consuming 400 mg of caffeine (equivalent to approximately 3-4 cups of coffee, depending on size and type) even 6 hours before bedtime significantly disrupts sleep, reducing total sleep time by over an hour. Participants often underestimated these effects, with objective measures showing greater disruption than subjective reports. These findings support avoiding caffeine at least 6 hours before sleep.
Level 3
Whole broccoli more effective for cancer prevention than supplements
Sulforaphane in broccoli found to target cancer stem cells Researchers at the University of Michigan discovered that sulforaphane, a compound…
Collagen supplements: more myth than miracle
Collagen-based supplements are often marketed as beneficial for skin, hair, and joint health, but scientific evidence supporting these claims is…
Blocking one protein extended mouse lifespan by 25%
Scientists have developed a promising anti-aging drug that has been shown to extend lifespan by up to 25% in lab…
Ashwagandha may ease stress and improve sleep, but it is not risk free
Ashwagandha is a plant used in Ayurvedic medicine. It is often called an adaptogen, meaning a substance that may help…
Longevity expert Peter Attia relies on 9 common supplements for heart health
Dr Peter Attia, a physician known for his book Outlive, recently listed the 9 supplements he takes each morning to…
A pill that mimics some effects of exercise is being tested in mice
A molecule called SLU-PP-332 boosted the metabolism and helped muscle gain and weight loss in mice – though it will…