Aging
Research shows lifestyle is more important than genetics for lifespan and healthspan. Evidence-based ways to slow biological aging that improve daily life right away: more energy, better mood, deeper sleep, sharper focus, better health, and, through clearer thinking and steadier emotions, better relationships.
Level 1
Lifting weights boosts brain function
Contrary to the stereotype of weightlifting being associated with brute strength, research shows that regular weight training can improve…
Not smoking, moving regularly, and eating varied foods add the most years to your life
A study published in JAMA Network Open found that non-smoking, regular exercise, and a diverse diet significantly increase the likelihood…
Muscular strength found more crucial than cardio for longevity
Running, aerobic fitness has heart-boosting effects. Weight lifting are associated with lower overall rates of death and negative cardiovascular events. Moderate to vigorous physical activity, 1h+/week, significantly reduces mortality risk.
Learning multiple new skills can produce test scores comparable to adults 30 years younger
Older adults who learn multiple new skills simultaneously can achieve cognitive performance similar to adults 30 years younger. A UC Riverside study found that 3 months of intensive learning improved memory, attention, and cognitive control, with gains maintained up to one year later.
videoEpigenetics lets you control your genes through five simple lifestyle habits
Epigenetics proves your DNA is not your destiny. Learn the 5 lifestyle habits - diet, exercise, stress, pleasure, social bonds - that control your gene expression.
Level 2
Low vitamin D and K levels tripled heart disease risk in one study
According to a doctor (A.M.) about another doctor (Résimont) about another doctor (Eric Müller) : IN PRACTICE: If deficient (<60):…
videoPractical ways to keep your brain sharp as you age
the molecular and lifestyle interventions to slow cognitive decline and diseases like Alzheimer’s. Key points include the importance of longevity…
videoHow to slow visible aging in skin, nails, and hair
Harvard professor David Sinclair and co-host Matthew LaPlante discuss methods to slow or reverse cosmetic aging, focusing on skin, hair,…
videoHow exercise, sauna, and cold exposure may slow aging
The importance of exercise and adversity mimetics in activating longevity pathways. David Sinclair explains how vigorous exercise, intermittent fasting, and…
videoAging is a controllable process that can be slowed and reversed
The podcast “Lifespan” by Dr. David Sinclair, a Harvard Medical School professor, explores the science of aging and how to…
What the world’s longest-lived people eat for breakfast
Research on centenarians’ diets suggests the world’s healthiest breakfast includes whole grains, such as oats, paired with plant-based proteins like…
Level 3
Bryan Johnson added algae to his daily routine as part of his anti-aging protocol
Bryan Johnson, an anti-aging advocate, regularly consumes nutrient-dense algae as part of his daily regimen, believing it supports his efforts…
Pill “Telomir-1” that may reverse aging helps two very sick senior dogs
A small rescue center in Florida reports that an experimental pill, created by Telomir Pharmaceuticals and tested with medical adviser…
Plant pigment phytoene helps worms live longer and eases Alzheimer’s-like damage
Researchers report that phytoene, a natural carotenoid pigment found in many fruits and vegetables, helped laboratory worms live longer and…
Blocking one protein extended mouse lifespan by 25%
Scientists have developed a promising anti-aging drug that has been shown to extend lifespan by up to 25% in lab…
For older adults, very long daily fasts were linked to higher heart death risk
Time restricted eating means limiting food to a set daily window, for example eating within 8 to 12 hours and…
Rapamycin may slow aging in animals and help older immune systems
Rapamycin is a credible anti aging candidate based on strong animal data and early human immune results, but it is not yet proven to extend human lifespan. More randomized trials in people are in progress.