How to get muscle growth at the gym
Progressive Overload, Monitoring and tracking progress, Strategic Workout Planning, Nutrition, Recovery and Rest, Supplements, Consistency and Patience.
Study
NMN: current clinical trials point toward NMN safety
NMN is a molecule that may be useful in slowing down some aspects of aging. NMN is a precursor of NAD+.
NAD+ serves many critical functions in human cells, such as electron transport, cell signaling, and DNA repair, and is essential in processes like metabolism, cell death, aging, DNA repair, gene expression, or neuroinflammation.
Scientists defending ultra-processed foods linked to industry funding
Scientists on a panel defending ultra-processed foods have been found to have ties to food industry companies. This revelation raises concerns about potential conflicts of interest, as these foods are increasingly scrutinized for their negative health effects.
Regular exercise cuts anxiety and depression drug use, Norwegian data show
A large Norwegian cohort study following more than 32 000 adults for eight years found that people with better cardiorespiratory fitness were less likely to start using anxiolytic or antidepressant medication. Even moderate, regular physical activity, brisk walking, cycling or…
Learning multiple new skills can produce test scores comparable to adults 30 years younger
Older adults who learn multiple new skills simultaneously can achieve cognitive performance similar to adults 30 years younger. A UC Riverside study found that 3 months of intensive learning improved memory, attention, and cognitive control, with gains maintained up to one year later.
The best way to quiet your mind: reduce multitasking
Multitasking creates cognitive fatigue and reduces focus. Research shows task switching incurs measurable costs, and phone interruptions fragment attention. Reducing multitasking and creating distance from devices helps quiet the mind and improve concentration.
Experimental pill “SLU-PP-332” mimics endurance training, burns fat and keeps muscle
Researchers in the United States have created an experimental compound called SLU-PP-332 that tells skeletal muscle to behave as if the body were in constant endurance training. In mouse studies, twice-daily injections for one month cut body-fat gains more than…
New light activated nanoparticle hydrogel may whiten teeth and fight decay without harming enamel
Researchers report a gel that could both whiten teeth and reduce harmful oral bacteria, without the enamel damage linked to common bleaching methods. The gel is placed on teeth and then lit with green light, which triggers a cleaning and…
Face aging software study finds women lose rated beauty sooner, men change little until about 50
A new analysis used face aging software to test how growing older changes how attractive people look. The software took neutral photos of young adults and generated likely looks for later decades of life. Members of the public then rated…