Time restricted eating means limiting food to a set daily window, for example eating within 8 to 12 hours and fasting the rest of the day. In a large US study of older adults, longer fasting windows were linked to…
Scientists identify KIBRA, a protein acting as memory glue to stabilize synapses. This breakthrough explains how long-term memories survive for decades.
A study in mice suggests that the simple sugar 2-deoxy-D-ribose, which the body already makes as part of DNA, can restart hair growth that was shut down by testosterone. Its effect on hair length, thickness, and density matched the result…
Lifting weights keeps muscle tissue strong, bones dense and joints stable, which maintains mobility and lowers the risk of falls and fractures as we age. It also improves blood-sugar control, heart health and metabolic rate, while recent studies show it…
A new study on vigorous exercise suggests that exhaustive workouts may temporarily harm mitochondria by increasing oxidative stress in elite athletes.
Venting anger by screaming or hitting adds fuel to the fire. A new study shows that calming activities like deep breathing are the real key to reduce anger.
What sounds witty in the moment often sounds wounding to the person you care about most. Sarcasm relies on a mismatch between what is said and what is meant. While that twist can feel clever, new evidence shows it rarely…
Boiling hard water can remove up to 90% of microplastics by trapping them in limescale. Learn how this simple method works and how to filter your tap water.
Psychopaths are not interested in friendship. They cultivate what researchers call simulated friendships, relationships that look caring on the surface but exist only to satisfy their hunger for power and control. Female psychopaths are especially skilled at this tactic. They…