Study

New method to improve eyesight using red light therapy

The study demonstrates that exposure to 670-nm red light can improve mitochondrial function in the retina, enhancing vision, particularly for individuals over 40. The therapy showed significant improvement in color contrast sensitivity, especially in the blue visual axis, and also…

Understanding conversational biases to become more likable

The study on conversational habits published in Personality and Social Psychology Bulletin explores two key biases: the “reticence bias” and the “halo ignorance effect.” The reticence bias leads people to believe they should speak less than half the time in…

Make time for meaningful social connections increases happiness

Esther Perel suggests that to increase happiness, you should make time for meaningful social connections. Whether through spontaneous gatherings or intentional conversations, building stronger relationships with others has a profound impact on well-being. Even small gestures of connection, like checking…