Study

sustained romantic love

Sustained romantic love rests on four relationship commitments

A peer-reviewed empirical paper in Marriage & Family Review compares people who report staying in love with people who say they have fallen out of love. This article summarizes the four relationship commitments highlighted in that work and in a Psychology Today explainer. It does not predict outcomes for any one couple.

The “No-Sleep Challenge” highlights severe risks of sleep deprivation

Sleep deprivation, worsened by social media trends like the “no-sleep challenge,” poses serious health risks. Extended wakefulness can lead to cognitive decline, hallucinations, immune system impairment, and even psychosis. Chronic lack of sleep is linked to various long-term health issues…

Breaking routine boosts memory and cognitive function

Sticking to repetitive routines can negatively impact memory and cognitive health. Research shows that introducing variety into daily activities – such as trying new recipes, engaging in different exercises, or learning new skills – stimulates the brain and improves memory.…