Regular physical activity is one of the most reliable habits linked with longer life. Large population studies report that even moderate exercise is associated with meaningful gains in life expectancy. Recent public discussions by a Stanford physician summarize this idea…
Good emotional intelligence starts with how adults talk to children. Clinical neuropsychologist Dr Julia DiGangi says three everyday phrases undermine that goal and offers gentler alternatives. First, asking “Why can’t you be more motivated?” frames the child as the problem.…
Physicists report a protocol called quantum energy teleportation. It uses quantum entanglement, a special link between particles, plus a normal message sent over a wire. One party spends energy locally by measuring their qubit. Because the qubits are entangled, the…
Several clinical studies suggest that eating blueberries can support brain function. One randomized trial in middle-aged adults at higher risk for dementia found that a small daily portion of blueberries improved tasks linked to executive function, which is the set…
A study published in the Scandinavian Journal of Medicine & Science in Sports highlights that moderate physical activity, such as walking or jogging, boosts the immune system by increasing the circulation of immune cells like natural killer (NK) cells, T-cells,…
Easily accessible savings, known as precautionary savings, have a profound positive effect on individual well-being. This type of savings provides a psychological buffer, alleviating stress related to financial uncertainty. People with a safety net of liquid savings experience greater peace…
The study titled “Cognitive and emotional demands of black humour processing: the role of intelligence, aggressiveness, and mood” was published in the journal Cognitive Processing in 2017. The research investigates the relationship between appreciation for dark humor and traits such…
A study links musical preferences to moral values using machine learning to analyze participants’ favorite songs. Acoustic elements like pitch and timbre predict values like care and fairness, while lyrical content relates to loyalty and authority. These insights highlight the…
Zone 2 cardio, characterized by low-intensity exercise, boosts endurance and overall fitness by enhancing aerobic capacity and fat metabolism. Maintaining a heart rate of 60-70% of maximum, Zone 2 training helps build a foundation for faster, more intense workouts without…