Listening is the underrated skill that makes you a better leader instantly
144 studies confirm listening skills in leadership boost team performance. Learn why listening works and how asking follow-up questions makes you more likable.
Study
The Pratfall Effect: why making mistakes can make you more likable
The Pratfall Effect shows that small mistakes make competent people more likable. Learn how spilling coffee can boost your appeal according to psychology.
Flow state explains how deep focus boosts happiness and performance
Flow state is a deep immersion that boosts performance and mood. Learn how to achieve flow state using psychology and neuroscience to get in the zone.
High brain activity and micro-awakenings explain why some people remember dreams better
High brain activity in the temporo-parietal junction causes micro-awakenings that let some people remember dreams, while deep sleepers forget them.
Bryan Johnson’s Blueprint and “Don’t Die” movement aim to make death optional
Bryan Johnson's Blueprint project uses data to reverse aging. His "Don't Die" movement aims to make longevity humanity's top goal through healthy habits.
NAD supplements help cells produce energy (but anti-aging proof in humans is still limited)
NAD supplements like NMN and NR help cells produce energy and may fight aging. Learn how they work, what science says about their benefits, and the risks.
Strength training beats running for diabetes benefits in mice
A new mouse study finds that strength training is more effective than running for improving glucose metabolism and fighting diabetes.
Can you reverse gray hair? Science says probably not permanently
While genetics is the main factor, reducing personal and environmental stress can temporarily reverse gray hair color in some cases, but a permanent fix is not yet available.
Long COVID brain fog linked to higher AMPA receptors in the brain
Long COVID brain fog linked to higher AMPA receptors on PET scans; new study points to a biological marker and possible AMPAR-targeted treatments.