Happiness - All posts
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5 things to buy to be happier
Experiences, Health and Well-Being, Time-Saving Services, Hobbies and Creative Outlets, Education And Personal Growth.
Walking 20,000 steps daily leads to profound physical and mental benefits
Walking 20,000 steps a day for a month significantly improves both physical and mental health. Physically, the challenge enhanced the…
10 keys to happiness, main one is: time is finite, don’t spend it regretting things
Say things now to people you care about.
Spend time with parents and children.
Enjoy daily pleasures instead of waiting for something that may happen later.
Work in a job you love.
Choose your partner carefully.
Exploring more new places is linked to higher happiness
Most people cycle through a small set of familiar places. Research in human mobility suggests that, at any given time,…
Sam Harris & Waking up meditation guide
Sam Harris, an American neuroscientist and philosopher, created the Waking Up mobile app to offer a secular path to meditation…
The ideal free time would be 2 to 5 hours/day
As an individual’s free time increases, so does that person’s sense of well-being – but only up to a point.…
Spending on experiences leads to quicker happiness than possessions
Spending money on experiences rather than material goods tends to bring more immediate and lasting happiness. Researchers Amit Kumar from…
Everything you love will probably be lost, but in the end, love will return in another way
At 40, Franz Kafka (1883-1924), who never married and had no children, was walking through a park one day in…