Happiness - All posts
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Lao Tzu’s life lessons most people understand only after it is too late
Lao Tzu’s teachings emphasize simplicity, humility, and inner peace. Key lessons include the importance of letting go of material desires,…
videoWhy material success alone rarely leads to lasting fulfillment
In this interview, author Laurent Gounelle discusses his latest novel, “An Almost Perfect World,” which explores the potential dangers of…
Being open to new things helps creativity and learning, and may keep the brain healthier with age
Openness is a personality trait that means seeking and enjoying new and unfamiliar things. Research in psychology and neuroscience links…
videoAndré Comte-Sponville: philosophy in the service of happiness
Interview with philosopher André Comte-Sponville about happiness and the role of philosophy in pursuing it (en français). What I take…
Hypnagogic imagery: flashing-light devices guide the brain into dream-like states without drugs
The idea is simple: when a rhythmic burst of white light reaches your closed eyes, the neurons in your visual…
Eight research-backed habits for a happier life
- Live in the here and now
- Appreciate the simple pleasures in life
- Give back by helping others
- Smile more
- Invest in your relationships
- Positive self-talk
- Learn to say no
- Commit to adding to your life resumé
Why owning more and looking better rarely lead to real happiness
When we are happy to have a nice car, it’s not happiness, it’s satisfaction.When we are happy to have passed…
American millennials say they need $43,000 a month to feel satisfied
US gen Z and boomers around 10 000$/month, West Europe 8 000$/month, and East Europe 3750$/month.
More about money & happiness in the survey.
For most people, earning more money does bring more happiness
For 80% of people, more money = more happiness, with no ceiling. For 20% of people, more money = more happiness but only until 6000-8000$/month max.