Sleep
Sleep is a pillar of physical health and mental clarity. Research covers the impact of sleep on cognitive performance, emotional regulation, and the latest innovations in sleep-tracking wearables and smart recovery tools.
Level 1
Human brain not designed to stay awake after midnight
Scientists propose the Mind After Midnight hypothesis, arguing that the brain shifts into a markedly different mode when we stay…
Adults should aim for 7 or more hours of sleep to maintain optimal health
Experts recommend at least 7 hours of sleep for adults to avoid health risks like obesity and heart disease. Sleeping less than 7 hours harms the body.
Level 2
Sleeping too little or too much is linked to a higher risk of heart-related death
A large-scale study of 135,000 participants shows that sleeping too little or too much is associated with an increased risk of cardiovascular death. The Multiethnic Cohort Study reveals a U-shaped risk pattern.
Sleep apnea disrupts the link between sleep stages and heart rate
A study published in Neuropsychopharmacology reveals how heart rate variability changes across sleep stages and how sleep apnea disrupts this balance. Evidence suggests distinct brain systems control sleep and wakefulness.
Teenagers who sleep too little think and feel worse
Adolescents who lack sufficient sleep experience cognitive deficits including reduced attention, impaired learning, and worse academic performance. Sleep deprivation also increases anger, irritability, and emotional regulation difficulties, and leads to dangerous behaviors like risky driving. Research shows 8-10 hours of sleep per night is optimal for adolescents.
Level 3
The “No-Sleep Challenge” highlights severe risks of sleep deprivation
Sleep deprivation, worsened by social media trends like the “no-sleep challenge,” poses serious health risks. Extended wakefulness can lead to…
videoYour brain wiring may determine how much sleep you need
New neuroscience research reveals that individual variations in brain connectivity impact the amount of sleep needed for optimal functioning. People…
Motion Pillow aims to reduce snoring with smart technology
Motion Pillow is a sleep solution designed to reduce snoring by adjusting head position during sleep. The pillow incorporates built-in…
Positive memory reactivation during sleep reduces negative memory recall
Reactivating positive memories during non-REM sleep can weaken the recall of associated negative memories. This sleep-based technique, known as targeted…
Night owls may be smarter than early risers
Les couche-tard seraient plus intelligents que les couche-tôt, mais une durée de sommeil de 7h à 9h est plus importante.
A wearable device designed to trigger lucid dreams on demand
A forthcoming device called Halo, expected to launch in 2025, is designed to help users achieve lucid dreams. By stimulating…