Health lies - All posts
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Lifestyle counts far more than genetics for health and longevity
75-90 % of what determines human lifespan lies outside the DNA we inherit. That “environmental” portion is overwhelmingly shaped by lifestyle: medical care, nutrition, physical activity, smoking, social support, and more.
Sleeping naked is not proven to extend lifespan
Headlines that tie nudity to extra years of life are not backed by serious longevity research. What holds up in sources is narrower: heat at night often fragments sleep, public health pages recommend a cool bedroom, and one home-based study in community-dwelling older adults points to a 20-25 °C band under nonlinear models with large person-to-person differences. Choosing pajamas is personal; comfort and room temperature matter more than anti-aging slogans.
videoLosing weight permanently
How to Lose Fat and Slim Down? Doing cardio, crunches, and core exercises can help, but it’s often not enough.…
A tidy home contributes to happiness and productivity
Research shows that having a tidy home promotes happiness and reduces stress. Clutter-free environments not only improve mental well-being but…
Refusing alcohol often requires justification in social settings
In France, individuals who refuse alcohol, whether for health reasons, pregnancy, or religious beliefs, often feel pressured to explain their…
videoYoung adults today are less physically active and sicker than previous generations
This speech, delivered by a passionate advocate, calls for urgent action against the societal tsunami of physical inactivity and sedentary…
A researcher wants tobacco-style health warnings on ultra-processed food packaging
A leading scientist calls for tobacco-style warning labels on ultra-processed foods due to their harmful health effects. These foods, linked…
Major food companies act like Big Tobacco by selling addictive and harmful products
Leading food companies are being criticized for employing tactics similar to those used by the tobacco industry to make their…
Covid inquiry shows UK leaders used scientists for cover, not guidance
The UK Covid-19 Inquiry has revealed that senior scientific advisers were often sidelined while their public presence was used to…