Consult with a professional before doing anything.
According to him:
Why you lose your hair
- Deficient in minerals in vitamins : zinc (daily 10-15mg), vitamin D, vitamin C, biotin (30Mcg) (do a blood work to know)
- Daily sun/light
- Not hydrating, not sleeping properly, high levels of stress
- Male pattern baldness
Prevent hair loss
Male pattern baldness because you are sensitive to the hormone dehydro testosterone (DHT).
There are many ways to block DHT, you can block it:
- Naturally (less efficient, less side effects):
- saw palmetto (320 mg on a full stomach, or get pain) blocks DHT according to studies and his experience, testosterone booster as well (then reports of erectile dysfunction) (may not be working for hair loss)
- Finesterid (erectile dysfunction, decrease in mood and motivation) (0.25mg 4+ times a week to block DHT with few side effects)
- Dutasteride: not recommended, strongest
- Not naturally (more efficient, more side effects)
Re-growth
Minoxidil: daily 1-2 times
Scalp massage: 5+min
Microneedling 1-2 times/week (not a roller, a 1mm derma pen)
Gelatine supplementation (makes hair thicker)
Must avoid at all cost
Smoking
Drinking alchohol
Processed foods
Dehydration
Poor sleep
Showering with water that has a lot of fluoride, it dries out your hair, damage the natural oils
