A new study suggests that while vigorous exercise has many health benefits, it may also lead to a buildup of coronary artery plaque in some individuals. This could increase the risk of heart problems, particularly in those with a predisposition to cardiovascular issues. The findings highlight the importance of balancing intense workouts with regular health check-ups to monitor heart health.
https://www.sciencealert.com/study-finds-potential-downside-to-vigorous-exercise-we-didnt-know-about