A longevity expert highlights that many popular tips for extending lifespan, such as extreme diets and excessive exercise, may actually be counterproductive. The focus should instead be on balanced nutrition, moderate physical activity, and stress management for sustainable health and longevity.
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Biological age is a fun measurement that people shouldn’t take too seriously
https://www.insider.com/tips-tricks-longevity-expert-reduced-longevity-2023-10
