Aging - All posts
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Ultra-processed foods linked to weaker muscles and higher fat in thighs
A UCSF study finds eating ultra-processed foods adds fat to thigh muscles, making them weaker and raising arthritis risk, even if you exercise.
Walking like the most active people could add 5 to 11 years to life
A new study finds that matching the activity level of the top 25% of Americans could add 5 years to life expectancy, and up to 11 years for the inactive.
Everyday movement like cleaning or walking makes your brain act four years younger
Everyday movement like cleaning improves cognitive health and processing speed, making your brain act four years younger, a Penn State study finds.
Clearing a protein buildup in the brain extended fly lifespan by 30%
A UCLA study found that preventing F-actin accumulation in the brain restores autophagy and extends fruit fly lifespan by 30%, offering new anti-aging hope.
Fitness director: Three simple strength moves can help you stay independent longer
A fitness director who works in a longevity clinic recommends three simple compound exercises for healthy aging: These moves use…
Being mentally resilient is linked to living longer and healthier
A large study of older adults finds that people with higher mental resilience, including calmness, perseverance, self-reliance and a sense…
Father sacrifices his life for early retirement, only to die from cancer soon after
The story of a father who sacrificed his happiness and health to retire early, only to be diagnosed with terminal…
Larry Ellison’s youthful appearance at 80 attributed to lifestyle choices
Larry Ellison, the 80-year-old billionaire cofounder of Oracle, is being praised for looking decades younger. Longevity advocate Bryan Johnson highlighted…
Low vitamin D and K levels tripled heart disease risk in one study
According to a doctor (A.M.) about another doctor (Résimont) about another doctor (Eric Müller) : IN PRACTICE: If deficient (<60):…