Aging
Research shows lifestyle is more important than genetics for lifespan and healthspan. Evidence-based ways to slow biological aging that improve daily life right away: more energy, better mood, deeper sleep, sharper focus, better health, and, through clearer thinking and steadier emotions, better relationships.
Level 1
Non-smoking, regular exercise, and a diverse diet significantly increase longevity
A study published in JAMA Network Open found that non-smoking, regular exercise, and a diverse diet significantly increase the likelihood…
Muscular strength found more crucial than cardio for longevity
Running, aerobic fitness has heart-boosting effects. Weight lifting are associated with lower overall rates of death and negative cardiovascular events. Moderate to vigorous physical activity, 1h+/week, significantly reduces mortality risk.
Learning multiple new skills can produce test scores comparable to adults 30 years younger
Older adults who learn multiple new skills simultaneously can achieve cognitive performance similar to adults 30 years younger. A UC Riverside study found that 3 months of intensive learning improved memory, attention, and cognitive control, with gains maintained up to one year later.
videoEpigenetics lets you control your genes through five simple lifestyle habits
Epigenetics proves your DNA is not your destiny. Learn the 5 lifestyle habits - diet, exercise, stress, pleasure, social bonds - that control your gene expression.
Level 2
Eating more vegetables, less bread and pasta, walking, taking supplements, can reduce your biological age
Supplements mentioned are: statins, vit D, zinc, fish oil and garlic.
Face aging software study finds women lose rated beauty sooner, men change little until about 50
A new analysis used face aging software to test how growing older changes how attractive people look. The software took…
Smart strength training after 50 keeps muscles strong and minds sharp
Building and preserving muscle is far more than a cosmetic pursuit. Muscle tissue is now recognized as a direct marker…
Five familiar habits can add a decade of disease-free life after 50
Sticking with five well-known behaviors, eating a plant-rich diet, exercising regularly, keeping weight in the healthy range, limiting alcohol and…
Building muscle strength to boost brain health
Building muscle strength enhances cognitive function in older adults A study published in the Journal of the American Geriatrics Society…
NAD supplements: what they are, what they do
Clear guide to NAD supplements: what they are, how they work, key evidence, safety, and limits. Learn if NAD supplements help and what remains unproven.
Level 3
Healing the liver to achieve sustainable weight loss without frustration by Dr. Réginald Allouche
According to Dr. Réginald Allouche, weight gain is not merely caused by overeating but by an overburdened liver that can…
Preventing F-actin buildup in the brain extends lifespan by 30% in fruit flies
A UCLA study found that preventing F-actin accumulation in the brain restores autophagy and extends fruit fly lifespan by 30%, offering new anti-aging hope.
Father sacrifices his life for early retirement, only to die from cancer soon after
The story of a father who sacrificed his happiness and health to retire early, only to be diagnosed with terminal…
videoFuture of aging and health: emerging technologies in anti-aging medicine
the rapid advancements in anti-aging medicine, emphasizing the potential of wearables, implantable devices, and biological age clocks to transform healthcare.…
videoCutting-edge interventions for longevity and age reversal
Advanced medical interventions for longevity, including stem cell therapy, testosterone replacement, human growth hormone (HGH), and cellular reprogramming. While testosterone…
New method to improve eyesight using red light therapy
The study demonstrates that exposure to 670-nm red light can improve mitochondrial function in the retina, enhancing vision, particularly for…