A study on female university students found that poor sleep efficiency and frequent daytime naps significantly increase the risk of depersonalization disorder. Sleep efficiency improvements were linked to reduced depersonalization symptoms, while more frequent naps tripled the risk. No significant…
A systematic review of 21 studies on sleep deprivation shows that going without sleep for extended periods causes visual, auditory, and somatosensory hallucinations, progressing toward psychosis. Perceptual distortions appear after 24–48 hours of sleep loss, followed by more complex hallucinations…
A review of oxytocin social bonding in prairie voles shows the hormone helps form pair bonds and that social loss disrupts oxytocin, causing depression.
Individuation, the making of a person or a thing as a distinct being, offers a clear way to read daily life on screens. In this view, people are not finished users who later pick tools. People and tools grow together…
EMDR therapy for PTSD explained in plain language: how sessions work, what studies show, WHO/NICE guidance, limits, and risks to help you choose.