Recent psychological research demonstrates that taking just a five-second pause during tense moments in a relationship can significantly reduce aggression and prevent minor disagreements from escalating into larger conflicts. In a study involving couples, delaying reactions – even by just…
After struggling with human therapists, Crystal turned to ChatGPT for therapy. The AI helped her address trauma, navigate relationships, and manage single motherhood. ChatGPT provided non-biased validation and objective insights, making it easier for her to open up about personal…
Research shows that having a tidy home promotes happiness and reduces stress. Clutter-free environments not only improve mental well-being but also enhance productivity. A clean, organized home leads to better emotional management and a more relaxed atmosphere, reducing stress and…
Lowering arousal, not venting, is key to anger management New research from Ohio State University, published in Clinical Psychology Review, reveals that venting anger is not an effective way to manage it. The study, led by Sophie Kjærvik, reviewed 154…
the molecular and lifestyle interventions to slow cognitive decline and diseases like Alzheimer’s. Key points include the importance of longevity pathways (Sirtuins, AMPK, mTOR), the benefits of a Mediterranean diet, omega-3 fatty acids, and aerobic exercise. Supplements like NAD boosters…
Good emotional intelligence starts with how adults talk to children. Clinical neuropsychologist Dr Julia DiGangi says three everyday phrases undermine that goal and offers gentler alternatives. First, asking “Why can’t you be more motivated?” frames the child as the problem.…
The article discusses how people who are often misunderstood may actually possess a valuable trait: complexity. This trait involves the ability to balance contrasting characteristics, such as being both thoughtful and spontaneous, or rational and emotional. Research by psychologist Frank…
Life often feels chaotic and devoid of inherent meaning, but embracing uncertainty and accepting that not everything has a clear purpose can lead to personal growth. By creating individual meaning through experiences, relationships, and values, people can navigate existential confusion…
A new study has identified that the frontostriatal salience network, a brain region tied to reward processing and external stimuli filtering, is nearly twice its usual size in people with depression. Researchers from Weill Cornell Medicine found that this network…