Various Psychology
A collection of diverse psychological research and behavioral studies.
Essentials
Gratitude helps break the cycle of always wanting more
Gratitude explains why new gains fade and complaints rise.
videoMedCircle: mental health interviews with psychiatrists & psychologists
Mental health interviews with world-class psychiatrists & psychologists, providing mental health advice packed with actionable takeaways and clear explanations of…
Virtual avatars rewire body perception and ease trauma through brain plasticity
When people use virtual reality (VR) to embody avatars, such as taller, younger, or more muscular versions of themselves, their…
videoClair Obscur: Expedition 33 turns grief and denial into a game
Clair Obscur: Expedition 33, a 2025 role-playing game by the French studio Sandfall Interactive, follows an expedition against the Paintress, who erases everyone above a yearly age. Its story is about grief and denial, carried by Lorien Testard's music.
We create a false self in early life to meet external expectations and cope with childhood experiences – James Hollis
James Hollis explores the psychological and spiritual upheaval of midlife as a necessary and meaningful rite of passage. Drawing from…
videoCycle hormones lift desire mid-cycle and sink mood in 3% of women
Estrogen and progesterone rise and fall on a fixed schedule each cycle. Daily diary studies tie sexual desire to ovulation, while severe premenstrual mood symptoms (confirmed PMDD) affect about 3% of women.
Thinking fast and slow shows why we misjudge risk
Thinking fast and slow explains why we trust vivid stories, framing, and first impressions too easily. Kahneman's work changed economics, but it does not prove that every intuitive judgment is wrong.
Classic Findings
Listening is the underrated skill that makes you a better leader instantly
144 studies confirm listening skills in leadership boost team performance. Learn why listening works and how asking follow-up questions makes you more likable.
The Pratfall Effect: why making mistakes can make you more likable
The Pratfall Effect shows that small mistakes make competent people more likable. Learn how spilling coffee can boost your appeal according to psychology.
Flow state explains how deep focus boosts happiness and performance
Flow state is a deep immersion that boosts performance and mood. Learn how to achieve flow state using psychology and neuroscience to get in the zone.
Panic attacks: sour candy and cold exposure may quickly calm a panic spike
Sour candy for panic attacks On a Reddit conversation titled “What’s a crazy body life hack everyone should know?”, a…
The key to starting a dreaded task is to act without waiting for motivation
Harvard Business Review: How to actually start the task you’ve been avoiding To begin a task you have been avoiding,…
Accept, grow, serve: a psychologist’s three-step guide to optimal living
The piece is an opinion essay grounded in the author’s clinical experience and spiritual reflection; it cites no peer-reviewed studies.…
New Research
New Yorkers seek quick comfort from psychics when traditional therapy feels slow
Some New Yorkers frustrated by the price, waiting lists, and emotional work required in conventional talk-therapy are turning instead to…
A phone game now called Mood Bloom eased depression in 8 weeks
In a randomized trial of 101 adults with mild to moderate depression, a phone game now called Mood Bloom cut clinician-rated symptoms 7 points more than a waiting list over eight weeks. The trial had no sham app.
Crystal says ChatGPT did more for her trauma than her therapists
In a Business Insider essay, Crystal, 34, says a custom ChatGPT helped her face trauma after several therapists did not work out. Trials of supervised therapy chatbots show symptom drops, but none tested ChatGPT used this way.
Frank Barron found creative people combine opposite traits
At UC Berkeley in the 1950s and 1960s, psychologist Frank Barron found that highly creative writers, architects, and scientists combined opposite traits, preferred complexity, and paired troubled test profiles with high ego strength, an early idea of resilience.
Finding meaning when life seems nonsensical
Life often feels chaotic and devoid of inherent meaning, but embracing uncertainty and accepting that not everything has a clear…
A larger-than-usual brain network may raise the risk of depression
A new study has identified that the frontostriatal salience network, a brain region tied to reward processing and external stimuli…