Various Psychology - All posts
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How Nate Postlethwait rebuilt his life after severe trauma
Nate Postlethwait is a writer who shares thoughts on trauma recovery, inner child work, and nervous system awareness from a survivor perspective.
Pausing five seconds before reacting can prevent most relationship fights
Recent psychological research demonstrates that taking just a five-second pause during tense moments in a relationship can significantly reduce aggression…
ChatGPT helped this person through trauma and life changes better than human therapists
After struggling with human therapists, Crystal turned to ChatGPT for therapy. The AI helped her address trauma, navigate relationships, and…
A tidy home contributes to happiness and productivity
Research shows that having a tidy home promotes happiness and reduces stress. Clutter-free environments not only improve mental well-being but…
Venting does not calm you down, but rethinking the situation does
Lowering arousal, not venting, is key to anger management New research from Ohio State University, published in Clinical Psychology Review,…
videoPractical ways to keep your brain sharp as you age
the molecular and lifestyle interventions to slow cognitive decline and diseases like Alzheimer’s. Key points include the importance of longevity…
Skip the blame and invite dialogue: simple language shifts that build kids’ emotional intelligence
Good emotional intelligence starts with how adults talk to children. Clinical neuropsychologist Dr Julia DiGangi says three everyday phrases undermine…
Why people who feel misunderstood are often more resilient
The article discusses how people who are often misunderstood may actually possess a valuable trait: complexity. This trait involves the…
Finding meaning when life seems nonsensical
Life often feels chaotic and devoid of inherent meaning, but embracing uncertainty and accepting that not everything has a clear…