Various Psychology
A collection of diverse psychological research and behavioral studies.
Level 1
Gratitude helps break the cycle of always wanting more
Gratitude explains why new gains fade and complaints rise.
videoMedCircle: mental health interviews with psychiatrists & psychologists
Mental health interviews with world-class psychiatrists & psychologists, providing mental health advice packed with actionable takeaways and clear explanations of…
Virtual avatars rewire body perception and ease trauma through brain plasticity
When people use virtual reality (VR) to embody avatars, such as taller, younger, or more muscular versions of themselves, their…
videoExpedition 33 : a life experience game – ending, analysis, official music
Most games entertain. A few linger. Clair Obscur: Expedition 33 is the rare aesthetic literacy game that reframes how you…
We create a false self in early life to meet external expectations and cope with childhood experiences – James Hollis
James Hollis explores the psychological and spiritual upheaval of midlife as a necessary and meaningful rite of passage. Drawing from…
videoUnderstanding women’s menstrual cycles: how hormones impact mood and behavior
A menstrual cycle typically lasts 28-32 days, this varies among women.Day 1 is the first day of bleeding, lasting 3-7…
Thinking fast and slow shows why we misjudge risk
Thinking fast and slow explains why we trust vivid stories, framing, and first impressions too easily. Kahneman's work changed economics, but it does not prove that every intuitive judgment is wrong.
Level 2
Being mentally resilient is linked to living longer and healthier
A large study of older adults finds that people with higher mental resilience, including calmness, perseverance, self-reliance and a sense…
How Nate Postlethwait rebuilt his life after severe trauma
Nate Postlethwait is a writer who shares thoughts on trauma recovery, inner child work, and nervous system awareness from a survivor perspective.
Pausing five seconds before reacting can prevent most relationship fights
Recent psychological research demonstrates that taking just a five-second pause during tense moments in a relationship can significantly reduce aggression…
A tidy home contributes to happiness and productivity
Research shows that having a tidy home promotes happiness and reduces stress. Clutter-free environments not only improve mental well-being but…
Venting does not calm you down, but rethinking the situation does
Lowering arousal, not venting, is key to anger management New research from Ohio State University, published in Clinical Psychology Review,…
videoPractical ways to keep your brain sharp as you age
the molecular and lifestyle interventions to slow cognitive decline and diseases like Alzheimer’s. Key points include the importance of longevity…
Level 3
Psychologist Jung and philosopher Simondon explain how digital life shapes people and their ties
Individuation, the making of a person or a thing as a distinct being, offers a clear way to read daily…