Various Psychology
A collection of diverse psychological research and behavioral studies.
Level 1
Gratitude helps us escape the hedonic treadmill
Gratitude explains why new gains fade and complaints rise.
videoMedCircle: mental health interviews with psychiatrists & psychologists
Mental health interviews with world-class psychiatrists & psychologists, providing mental health advice packed with actionable takeaways and clear explanations of…
Virtual avatars rewire body perception and ease trauma through brain plasticity
When people use virtual reality (VR) to embody avatars, such as taller, younger, or more muscular versions of themselves, their…
videoExpedition 33 : a life experience game – ending, analysis, official music
Most games entertain. A few linger. Clair Obscur: Expedition 33 is the rare aesthetic literacy game that reframes how you…
We create a false self in early life to meet external expectations and cope with childhood experiences – James Hollis
James Hollis explores the psychological and spiritual upheaval of midlife as a necessary and meaningful rite of passage. Drawing from…
videoUnderstanding women’s menstrual cycles: how hormones impact mood and behavior
A menstrual cycle typically lasts 28-32 days, this varies among women.Day 1 is the first day of bleeding, lasting 3-7…
Level 2
Nate Postlethwait: A Survivor’s Path to Trauma Recovery
Nate Postlethwait is a writer who shares thoughts on trauma recovery, inner child work, and nervous system awareness from a survivor perspective.
The five-second pause: A simple strategy to prevent relationship conflicts
Recent psychological research demonstrates that taking just a five-second pause during tense moments in a relationship can significantly reduce aggression…
A tidy home contributes to happiness and productivity
Research shows that having a tidy home promotes happiness and reduces stress. Clutter-free environments not only improve mental well-being but…
Venting does not reduce anger, but cognitive reappraisal does
Lowering arousal, not venting, is key to anger management New research from Ohio State University, published in Clinical Psychology Review,…
videoEnhance brain health: strategies to slow brain aging and boost cognitive health
the molecular and lifestyle interventions to slow cognitive decline and diseases like Alzheimer’s. Key points include the importance of longevity…
Skip the blame and invite dialogue: simple language shifts that build kids’ emotional intelligence
Good emotional intelligence starts with how adults talk to children. Clinical neuropsychologist Dr Julia DiGangi says three everyday phrases undermine…
Level 3
Men’s well-being requires more than popular self-care trends
While self-care trends like ice baths and podcasts are gaining popularity among men, they are insufficient to address deeper emotional…
Facial hair signals strength and dominance
Research indicates that facial hair significantly influences how men are perceived, enhancing perceptions of masculinity, aggression, and social dominance. Bearded…
World’s quietest room can cause disorientation and hallucinations
The world’s quietest room, located at Microsoft’s headquarters, absorbs 99.99% of sound, creating an environment so silent that visitors can…
Venting anger does not work, but calming activities effectively reduce rage
Venting anger by screaming or hitting adds fuel to the fire. A new study shows that calming activities like deep breathing are the real key to reduce anger.
If a family member will not change, focus on your healing and other bonds
When a loved one keeps the same hurtful behavior, trying to persuade them often fails. This guidance explains a different…
Relationship satisfaction across the life span
Relationship satisfaction tends to drop from age 20 to 40, hits its lowest point at 40, then goes up until about age 65. After that, it stays pretty stable.
Relationship satisfaction generally goes down in the early years of a relationship, especially in the first 10 years. Then it goes up until about 20 years, and then it might go down again.
The presence of children is associated with a lower mean level of relationship satisfaction.