Various Psychology
A collection of diverse psychological research and behavioral studies.
Level 1
Gratitude helps us escape the hedonic treadmill
Gratitude explains why new gains fade and complaints rise.
videoMedCircle: mental health interviews with psychiatrists & psychologists
Mental health interviews with world-class psychiatrists & psychologists, providing mental health advice packed with actionable takeaways and clear explanations of…
Virtual avatars rewire body perception and ease trauma through brain plasticity
When people use virtual reality (VR) to embody avatars, such as taller, younger, or more muscular versions of themselves, their…
videoExpedition 33 : a life experience game – ending, analysis, official music
Most games entertain. A few linger. Clair Obscur: Expedition 33 is the rare aesthetic literacy game that reframes how you…
We create a false self in early life to meet external expectations and cope with childhood experiences – James Hollis
James Hollis explores the psychological and spiritual upheaval of midlife as a necessary and meaningful rite of passage. Drawing from…
videoUnderstanding women’s menstrual cycles: how hormones impact mood and behavior
A menstrual cycle typically lasts 28-32 days, this varies among women.Day 1 is the first day of bleeding, lasting 3-7…
Level 2
Accept, grow, serve: a psychologist’s three-step guide to optimal living
The piece is an opinion essay grounded in the author’s clinical experience and spiritual reflection; it cites no peer-reviewed studies.…
Understanding emotional overreactions as echoes of past trauma improves adult communication
Emotional reactions in adult relationships can be disproportionate because they are linked to unresolved childhood trauma rather than the current…
Parenting in childhood predicts personality in early adulthood
Affectionate parenting shapes openness, conscientiousness, and agreeableness in adulthood A longitudinal twin study following 2,232 British twins from childhood to…
The Peak-End Rule explains why we judge relationships by their most intense moments and how they end
The peak-end rule of love explains why we judge relationships by their most intense moments and how they end, ignoring the average of our daily life together.
Personal growth leads to spiritual awakening by expanding awareness beyond the ego
Developmental awakening maps the journey from ego to awareness. Learn how personal growth expands your perspective and leads to a spiritual waking up.
Psychologists explain 3 proven ways to kick bad habits for good
Psychologists reveal 3 ways to kick bad habits for good: reinvent rewards, change your environment, and add friction to stop the urge before it starts.
Level 3
Men’s well-being requires more than popular self-care trends
While self-care trends like ice baths and podcasts are gaining popularity among men, they are insufficient to address deeper emotional…
Facial hair signals strength and dominance
Research indicates that facial hair significantly influences how men are perceived, enhancing perceptions of masculinity, aggression, and social dominance. Bearded…
World’s quietest room can cause disorientation and hallucinations
The world’s quietest room, located at Microsoft’s headquarters, absorbs 99.99% of sound, creating an environment so silent that visitors can…
Venting anger does not work, but calming activities effectively reduce rage
Venting anger by screaming or hitting adds fuel to the fire. A new study shows that calming activities like deep breathing are the real key to reduce anger.
If a family member will not change, focus on your healing and other bonds
When a loved one keeps the same hurtful behavior, trying to persuade them often fails. This guidance explains a different…
Relationship satisfaction across the life span
Relationship satisfaction tends to drop from age 20 to 40, hits its lowest point at 40, then goes up until about age 65. After that, it stays pretty stable.
Relationship satisfaction generally goes down in the early years of a relationship, especially in the first 10 years. Then it goes up until about 20 years, and then it might go down again.
The presence of children is associated with a lower mean level of relationship satisfaction.