Esther Perel suggests that to increase happiness, you should make time for meaningful social connections. Whether through spontaneous gatherings or intentional conversations, building stronger relationships with others has a profound impact on well-being. Even small gestures of connection, like checking in with a friend or spending quality time with loved ones, can significantly boost happiness. Emphasizing that relationships are key to fulfillment, Perel encourages individuals to prioritize these interactions daily.
https://www.cnbc.com/2024/01/07/esther-perel-heres-1-thing-you-can-do-today-to-be-happier.html