Happiness
Actionable insights for a happier life: a curated exploration of what it means to live well. Decoding the mechanics of fulfillment through the lens of neuroscience and behavioral psychology.
Level 1
Gratitude helps us escape the hedonic treadmill
Gratitude explains why new gains fade and complaints rise.
videoLove your enemies: a buddhist guide to defeating anger, ego, and self-loathing
In their collaborative work Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier, Robert…
We create a false self in early life to meet external expectations and cope with childhood experiences – James Hollis
James Hollis explores the psychological and spiritual upheaval of midlife as a necessary and meaningful rite of passage. Drawing from…
Precautionary savings boost overall happiness
Easily accessible savings, known as precautionary savings, have a profound positive effect on individual well-being. This type of savings provides…
Money is a factor of happiness
For 80% of people, more money = more happiness, with no ceiling. For 20% of people, more money = more happiness but only until 6000-8000$/month max.
The ideal free time would be 2 to 5 hours/day
As an individual’s free time increases, so does that person’s sense of well-being – but only up to a point.…
Level 2
Flow state explains how deep focus boosts happiness and performance
Flow state is a deep immersion that boosts performance and mood. Learn how to achieve flow state using psychology and neuroscience to get in the zone.
The key to starting a dreaded task is to act without waiting for motivation
Harvard Business Review: How to actually start the task you’ve been avoiding To begin a task you have been avoiding,…
Accept, grow, serve: a psychologist’s three-step guide to optimal living
The piece is an opinion essay grounded in the author’s clinical experience and spiritual reflection; it cites no peer-reviewed studies.…
Personal growth leads to spiritual awakening by expanding awareness beyond the ego
Developmental awakening maps the journey from ego to awareness. Learn how personal growth expands your perspective and leads to a spiritual waking up.
Psychologists explain 3 proven ways to kick bad habits for good
Psychologists reveal 3 ways to kick bad habits for good: reinvent rewards, change your environment, and add friction to stop the urge before it starts.
Arthur Brooks advises acting happy to feel happy and managing wants to find satisfaction
Feelings often follow actions. When you smile, stand up straight, or speak energetically, your brain interprets these physical cues as signs that you are doing well.
Level 3
How to be UnFuckWithAble
Being “UnFuckWithAble” means reaching a state where you are so confident and at peace with yourself that no external factors…
Key life lessons from Lao Tzu often realized too late
Lao Tzu’s teachings emphasize simplicity, humility, and inner peace. Key lessons include the importance of letting go of material desires,…
videoThe human equation: finding fulfillment beyond material success
In this interview, author Laurent Gounelle discusses his latest novel, “An Almost Perfect World,” which explores the potential dangers of…
Hypnagogic imagery: flashing-light devices guide the brain into dream-like states without drugs
The idea is simple: when a rhythmic burst of white light reaches your closed eyes, the neurons in your visual…
True happiness: beyond possession and appearance
When we are happy to have a nice car, it’s not happiness, it’s satisfaction.When we are happy to have passed…
US millennials need 43 000$/month to be happy
US gen Z and boomers around 10 000$/month, West Europe 8 000$/month, and East Europe 3750$/month.
More about money & happiness in the survey.