Mewing is a technique involving consistent tongue posture on the roof of the mouth, aiming to improve facial structure naturally without surgery. It can help align teeth, enhance cheekbones, sharpen the jawline, and potentially improve airway health by expanding the maxilla. Mewing addresses facial development issues caused by poor posture and soft modern diets. It contrasts with traditional orthodontics by focusing on holistic facial growth rather than merely aligning teeth. The method also claims to reduce risks of sleep apnea and improve long-term health.
Mewing guide from Dr. Mike Mew
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