Shift work, particularly night shifts, significantly disrupts sleep patterns and increases the risk of fatigue, cardiovascular diseases, and some cancers. Circadian misalignment during shift work impairs cognition, reduces sleep quality, and elevates accident risk. While countermeasures like naps and caffeine can mitigate some effects, there is no comprehensive solution for the negative physiological and cognitive impacts. Research highlights a need for better work schedules and effective interventions for shift work disorder.
Shift work and sleep disorders increase health risks and accident likelihood
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