In an experiment to understand the impact of sleep deprivation, ABC News correspondent Dan Child stayed awake for 50 consecutive hours, revealing significant effects on concentration, coordination, and basic task performance. Doctors observed heightened cravings for carbs, worsened coordination, and extreme fatigue. While this was an extreme case of acute sleep deprivation, millions of Americans suffer from chronic sleep issues, leading to serious health risks like obesity, heart disease, diabetes, and weakened immunity. Establishing consistent sleep routines is essential for improving sleep quality and overall health.
Effects of sleep deprivation: from craving carbs to health risks
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