An academic study identifies team sports and reading as activities that significantly enhance children’s intelligence. Team sports promote cognitive development through physical challenges and structured, strategic learning, while reading improves verbal skills, creativity, and overall cognitive performance. Both activities are linked to brain plasticity, fostering improved memory, learning capacity, and problem-solving abilities in children.
Long-term diet and activity habits improve cognition in children
A 2-year intervention focused on dietary improvements and physical activity did not directly enhance cognitive performance in children. However, increased consumption of healthy foods like low-fat milk, and participation in organized sports and reading were linked to better cognitive outcomes. In contrast, higher intake of red meat and time spent in unsupervised activities and on computers were negatively associated with cognition.
https://onlinelibrary.wiley.com/doi/full/10.1111/sms.14464
Early childhood reading enhances cognitive development and mental health
Children who begin reading for pleasure between ages 2 and 9 show improved cognitive performance and mental wellbeing in adolescence. A study found these children had better verbal skills, memory, and fewer behavioral problems. Brain scans revealed structural differences in regions linked to cognitive and emotional functions. The optimal amount of reading is 12 hours per week, offering significant developmental benefits without excessive sedentary time.
https://www.sciencedaily.com/releases/2023/06/230627191516.htm