Higher consumption of caffeine via coffee and tea is associated with a reduced likelihood of physical frailty in late life

A study found that higher consumption of caffeine-containing beverages, such as coffee and tea, during midlife is associated with a reduced risk of physical frailty in later life. This protective effect suggests that regular caffeine intake may help maintain physical strength and mobility as people age.

https://pubmed.ncbi.nlm.nih.gov/37488031/

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